Back-of-the-pack high school cross country runner striving to become a serious 5k and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall motivation. *high school XC PR (10/26/09) 28:26 *5k road race PR (6/26/11) 24:43 *5k treadmill PR (8/17/11) 19:59 *5k road race goal 21:30 *5k road race ultimate goal 19something June 2011-Marlene Watt Memorial 2 Mile Race 15:39 *first place woman, second place overall! <3 A Most Excellent Race 5k 24:43 July 2011-Headwaters Adventure Race, Presque Isle 1/2 Marathon 2:04:20, 7.5 Mile Hill Race 1:09:19 Aug 2011- Lake Erie 1/2 Marathon 1:53:43, 1st in age group September 2011- 19th Bday Bucket List 19 miler :)
FINALLY a pretty good workout :) 4 miles @ 8:00 followed by one mile @ 6:49 for a total of 5 miles. Then did this KILLER ab workout (video ends early, sorry!) and a good strength session :) Icing the ankle, being super studious, and looking forward to yoga tomorrow!! Also possibly doing a round of ab ripper x before bed :) 

FINALLY a pretty good workout :) 4 miles @ 8:00 followed by one mile @ 6:49 for a total of 5 miles. Then did this KILLER ab workout (video ends early, sorry!) and a good strength session :) Icing the ankle, being super studious, and looking forward to yoga tomorrow!! Also possibly doing a round of ab ripper x before bed :) 

♥ Sep 12th at 2PM / tagged: training plan. motivation. abs. arms. injury. / reblog / 9 notes
  1. jesuispigro reblogged this from cookiesandcrosstraining
  2. xxilovetorunxx reblogged this from cookiesandcrosstraining
  3. cookiesandcrosstraining posted this