Back-of-the-pack high school cross country runner striving to become a serious 5k and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall motivation. *high school XC PR (10/26/09) 28:26 *5k road race PR (6/26/11) 24:43 *5k treadmill PR (8/17/11) 19:59 *5k road race goal 21:30 *5k road race ultimate goal 19something June 2011-Marlene Watt Memorial 2 Mile Race 15:39 *first place woman, second place overall! <3 A Most Excellent Race 5k 24:43 July 2011-Headwaters Adventure Race, Presque Isle 1/2 Marathon 2:04:20, 7.5 Mile Hill Race 1:09:19 Aug 2011- Lake Erie 1/2 Marathon 1:53:43, 1st in age group September 2011- 19th Bday Bucket List 19 miler :)
beautiful beautiful beautiful day :) gym by 6:45, 5 miles @ 7:30, 10 min ab app, showered, absolute feast of a breakfast (3-egg-white omelette with tomatoes and spinach, toasted almond butter sandwich on light whole wheat bread, kashi fiber twigs soy protein grahams and honey puffs cereal with skim milk, plenty of h20), class (states &amp; markets), cleaned my room, started doing laundry, now doing work/laundry until yoga at 4:30 :) hope you&#8217;re all having healthy, happy, productive days!! daily total: 5 miles @ 7:30, 10 min ab app, 1:15 radiant vinyasa yoga

beautiful beautiful beautiful day :) gym by 6:45, 5 miles @ 7:30, 10 min ab app, showered, absolute feast of a breakfast (3-egg-white omelette with tomatoes and spinach, toasted almond butter sandwich on light whole wheat bread, kashi fiber twigs soy protein grahams and honey puffs cereal with skim milk, plenty of h20), class (states & markets), cleaned my room, started doing laundry, now doing work/laundry until yoga at 4:30 :) hope you’re all having healthy, happy, productive days!!

daily total: 5 miles @ 7:30, 10 min ab app, 1:15 radiant vinyasa yoga

♥ Sep 13th at 2PM / tagged: motivation. training plan. abs. yoga. diet. / reblog / 28 notes
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