Back-of-the-pack high school cross country runner striving to become a serious 5k and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall motivation. *high school XC PR (10/26/09) 28:26 *5k road race PR (6/26/11) 24:43 *5k treadmill PR (8/17/11) 19:59 *5k road race goal 21:30 *5k road race ultimate goal 19something June 2011-Marlene Watt Memorial 2 Mile Race 15:39 *first place woman, second place overall! <3 A Most Excellent Race 5k 24:43 July 2011-Headwaters Adventure Race, Presque Isle 1/2 Marathon 2:04:20, 7.5 Mile Hill Race 1:09:19 Aug 2011- Lake Erie 1/2 Marathon 1:53:43, 1st in age group September 2011- 19th Bday Bucket List 19 miler :)
5 mile fartlek (between 6:15-7:30 pace?)
Abs with weights, then maybe more ab videos at home
Pushups, Tone It Up arms video.
RAINING SO GOING TO THE GYM RIGHT NOW. mehhh I&#8217;m so sleepy :(

5 mile fartlek (between 6:15-7:30 pace?)

Abs with weights, then maybe more ab videos at home

Pushups, Tone It Up arms video.

RAINING SO GOING TO THE GYM RIGHT NOW. mehhh I’m so sleepy :(

Jul 28th at 11AM / tagged: motivation. training plan. pace. fartlek. abs. arms. / reblog / 115 notes
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