Training Log Week of 8/29/11
Monday: 5 miles @ 7:30, solid strength, 2x pop pilates intense ab workout, 50 pushups
Tuesday: 90s mins heated power vinyasa yoga, 4.5 miles @ 7:03, 50 pushups, 8 min abs level 2
Wednesday: 6.5 miles rolling, Wonder Woman strength, 10 min ab app
Thursday: 5 miles @ 8:00, 8 min abs level 2, 50 pushups
Friday: 12 miles @ 8:00 (longest training run yet, yay), 40 x 15lb lying db chest press, p90x ab ripper x
Saturday: rest day & 12 hours of driving & lobstahhh
Sunday: early morning 3.1 @ 7:30 at the hotel, 10 min ab app, move in day! (strength-ish)
Total weekly mileage: 36.1 miles
Thoughts: Another week with little to no speedwork, but possibly achilles tendonitis :/ It’s the back of my ankle that hurts, even just pressing on it or moving it the wrong way, weirdly though hurts much more in sneakers than in flip flops and hurts more walking in sneakers than running. Icing a lot and doing specific achilles stretches and hoping it calms down, but until then just continuing with maintenance runs @7:30-8:00 and keeping mileage steady. NEED TO DO MY PUSHUPS. Make sure to eat enough now that I’m back at school. Schedule workouts and lifting and GET MORNING WORKOUTS DONE. Relax and enjoy the first week of sophomore year!
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nortsandjackrogers likes this
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runsforredvelvet likes this
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celestegivesup said:
Dam, girl! Way to kill it!
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cookiesandcrosstraining posted this
