Exercise Log Monday-Sunday
Exercise Log Monday-Sunday
Monday: 1:15 OM yoga, chelseaalysse ab workout, 2x pop pilates you’ve got abs, moving HEAVY boxes, 20 pushups, 5 miles @ 7:03 pace (last .25 @ 6:30) and 10min/.5m @ 15% incline for a total of 5.5 miles.
Tuesday: Pilates, 50 pushups, 4x 800m @ 7:03, 4x 400m @ 8:00, 1 mile @ 6:18. 400m @ 8:00, 400m @ 6:18, 400m @ 8:00, 400m @ 5:27. Total of 5 miles in 35 something including recovery intervals. Nike Training Club 15 Minute Ab Burner Workout.
Wednesday: Rest day. Jivamukti yoga, 50 pushups.
Thursday: Pilates, 10.1 miles rolling LSD, “Awesome Abs 2.0,” 50 pushups.
Friday: Sculpting Pilates/Yoga Fusion :) 6.5 miles rolling, 50 pushups, POP Pilates Intense Ab Workout, weighted lunges and squats, “Arm Workout” app 10 minute arm routine x2, Deep Stretch Vinyasa
Saturday: 5 miles rolling, p90x ab ripper x, 50 pushups
Sunday: treadmill PR 20:02 plus recovery mile for total 4.1 miles, weighted lunges, “Ab Workout” app 10 minute ab workout, side planks, 50 pushups
Total mileage: 36.2 miles :)
Other: I’m becoming quite the little yogi/pilates…doer? Idk what you call someone who regularly does pilates. But I’m already noticing an increase in flexibility and stretching more has brought me closer to my goal of doing the splits :) I drank more water this week, stuck to the training plan while listening to my body and taking one rest day, and did everything I needed to earn the rewards I set for myself aka time to shop for school supplies :) Also it could be just an illusion but I think I’m starting to see more definition in my arms! Ahhhh! :) Also accomplished this week was buying & reading most of “Ultra Marathon Man” and volunteering at a local triathlon. Oh and trying all those new recipes :) Definitely a successful week <3
5 mile fartlek (between 6:15-7:30 pace?)
Abs with weights, then maybe more ab videos at home
Pushups, Tone It Up arms video.
RAINING SO GOING TO THE GYM RIGHT NOW. mehhh I’m so sleepy :(
This morning I did these. I feel like a badass. Today’s workout: mile at 8.6 (6:58 pace), 1 minute rest, mile at 9 (6:40 pace), lots of resistance/strength training (pushups, bench press, bicep curls, general lifting weights over your head {whatever that’s called, works your arms and pecs/shoulders}, dead lifts, weighted lunges, plank rows like in the picture, anddd some more i can’t remember), two minute wall sit, mile at 6:27 pace, some walking side-to-side pushups, 1 minute at 5:45 pace (sprint), 1 minute at 8:30 pace at 15% grade. 8 Minute Abs Levels 1 & 2. Done :) Then I went to TJ Maxx and got sports bras and spandex for like $10 each!! Andd now I’m going to the pool <3
